Benefits of Yoga for Children in Occupational Therapy

Practicing yoga develops balance, motor skills, and calming through guided movement and breath.

Breathing alongside movements encourages children to breathe while moving (many children who are weak tend to hold their breath while doing motor tasks as they are using their diaphragm, a breathing muscle, to hold their body versus to breathe)

Baby Owned Movements

Practicing crawling and sitting independently to develop motor skills and balance.

My son crawled at 9 months, sat at nearly 10 months, and walked at 16 months. According to developmental charts, his sitting and walking are considered to be within the later range of ‘normal.’ Charts indicate that babies sit at six months when placed in sitting by an adult. The baby does not own that movement of sitting by being able to move in and out of positions. Most are actually stuck in sitting and struggle to get ‘unstuck.’