The ‘Calm Up to Calm Down’ Way
Most people think that calming down looks like sitting quietly, taking deep breaths, listening to soft music, or doing something still and gentle. And for some, that might work.
But for many neurodivergent people, kids and adults alike, that’s not what calming down feels like at all.
Why Your Child’s Writing Isn’t Improving (Even After All That Practice)
Writing isn’t just a cognitive skill.
It’s a complex coordination of multiple systems and it builds in a specific sequence.
At the base of this developmental pyramid is sensory processing. From there, each layer supports the next.
Join Me at the PDA Space Summit 2025: Exploring Equity for PDA’ers
As a brown, neurodivergent, single parent and Occupational Therapist, I see every day how much our systems ask kids (and families) to change themselves to fit in instead of adapting environments to effectively meet their needs. That’s why I’m so happy about the conversations this summit is bringing to the forefront.
5 Things We Learned from Rosie the Cat About Writing Struggles
She wasn’t regressing.
She was recharging for the next big step.
And it reminded me so much of the kids I’ve worked with especially those with sensitive nervous systems who become overwhelmed and avoid writing.
10 Sensory and Nervous System Benefits of Nature
For kids who struggle in structured settings, or feel overwhelmed by noise, pressure, or adult-led demands, nature often offers a kind of quiet magic. It meets them exactly where they are.
Welcome (Back) to the Blog
You will not find quick fixes or one size fits all solutions here. Just real conversations and support for those navigating real life with neurodivergent kids.
Benefits of Yoga for Children in Occupational Therapy
Breathing alongside movements encourages children to breathe while moving (many children who are weak tend to hold their breath while doing motor tasks as they are using their diaphragm, a breathing muscle, to hold their body versus to breathe)
Sensory Swings Pre-Made Part 3/3
I’d love to have more DIY skills or even a little workshop to build toys and equipment. But alas, I often resort to Amazon!
I’ll share some swings, trapezes and other equipment I’ve purchased from Amazon or local shops that kids really like.
Homemade Sensory Integration Swings – Part 2 / 3
Personally, I love the hammock swing after a long day and my toddler would love to nap in it. I wish I were a bit more handy and could actually sew, I’d create a lot more.
Installing Sensory Integration Swings – Part 1/ 3
Part of classical sensory integration therapy includes using suspended equipment and therapeutic swings.Although there are lots of other effective and fun ways for children to get movement input without swings, swings are an option for the home.