Have you ever wondered how your child will ever write when they struggle to even sit still to eat, play, or read?
I often think our society expects people to sit too much. In reality, it’s much better for us to be moving—getting up and down from the floor, staying active. Movement keeps circulation flowing, muscles strong, and our bodies from getting stuck.
On top of that, many children (and adults) need movement to process information and get their thoughts out. Some come up with brilliant ideas while bouncing, twirling, or pacing—just like how some of us gesture and wave our arms when we speak.
Why Movement Matters
I use a standing desk for all my virtual OT sessions, and especially during the Q&A’s in my online programs. Movement helps me—and the kids I work with—in many ways:
1️⃣ Hypermobility & Comfort – Sitting too long leaves me stiff and sore. Standing and moving keeps me comfortable.
2️⃣ Processing Thoughts – When my mind feels stuck or busy, movement helps me organise ideas and keep them flowing.
3️⃣ Regulation in Groups – Big groups can feel overwhelming, and movement helps me stay regulated and focused.
Movement helps us feel comfortable in our bodies, process information, and express our ideas. It benefits both body and mind.
Why Sitting Still Isn’t the Answer
So when children are forced to sit still, imagine:
🚫 How uncomfortable their bodies feel.
🚫 How hard it is to get their thoughts out.
🚫 How this struggle impacts their learning and writing, too.
Now imagine if your child’s unique learning needs were understood and supported.
If they felt more comfortable in their body and their mind—how much easier would it be for them to write and express themselves confidently?
Want Support Figuring This Out?
This is exactly what I help parents do in my 1:1 sessions.
Together, we look at your child’s sensory and motor profile, uncover what’s making writing feel harder, and create strategies and activities that fit naturally into daily life.
